Author: Jamu

Healing faster and preventing sports injuries

Healing faster and preventing sports injuries

I love exercising and playing sports and while I’m very much an amateur – one thing most of us have in common with elite athletes is that no one is immune to injury and breakdown of joints.  It’s just so frustrating to be sidelined from doing something you love...
5 Ways Jamu is your daily detox

5 Ways Jamu is your daily detox

A new year has many of us reviewing our health and well being goals and I have been no different this year – although the last couple of years I have focused on more about ‘self love’ and trying not be un-realistic about my body, ageing and what I can achieve rather...

Tags: , , , , ,