by Michelle | Apr 30, 2019 | Uncategorized
Staying in a small village in Bali afforded such a great window into the beautiful culture and traditions. Every day on a walk a Balinese lady would whizz past me on a bike or scooter, or sometimes just walking with a lot more purpose than me on holidays! ...Tags: healing, immunity, jamu healer, mothers, mothers day, traditional medicine
by Michelle | Mar 1, 2019 | Uncategorized
I love exercising and playing sports and while I’m very much an amateur – one thing most of us have in common with elite athletes is that no one is immune to injury and breakdown of joints. It’s just so frustrating to be sidelined from doing something you love...
by Michelle | Feb 8, 2019 | Anti inflammatory, Health Tips
Why isn’t Jamu cold pressed? I love a fresh juice or smoothie and there is just no limit to the variety of flavours and combinations available – so easy to make at home or purchase at the many juice bars and cafés now. There is certainly many reasons why cold pressed...Tags: antioxidant, curcumin, jamu, turmeric
by Michelle | Jan 18, 2019 | Anti inflammatory, Digestive Health, Health Tips, healthy habits, Healthy Immune System, My Journey, The Science
A new year has many of us reviewing our health and well being goals and I have been no different this year – although the last couple of years I have focused on more about ‘self love’ and trying not be un-realistic about my body, ageing and what I can achieve rather...Tags: detox, ginger, lemon detox tea, new year, resolutions, turmeric
by Michelle | Aug 7, 2018 | Uncategorized
What is Curcumin? Quite simply curcumin is the compound in turmeric that gives it that distinctive colour and is the most studied of all the compounds in turmeric (and there are over 300!). Curcumin is most famous for its anti-inflammatory properties by blocking...Tags: antiinflammatory, curcumin, health tips, turmeric
