Why isn’t Jamu cold pressed?

Why isn’t Jamu cold pressed? I love a fresh juice or smoothie and there is just no limit to the variety of flavours and combinations available – so easy to make at home or purchase at the many juice bars and cafés now. There is certainly many reasons why cold pressed...

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5 Ways Jamu is your daily detox

A new year has many of us reviewing our health and wellbeing goals and I have been no different this year – although the last couple of years I have focused on more about ‘self love’ and trying not be un-realistic about my body, ageing and what I can achieve rather than drastic detox diets.

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How does turmeric alleviate pain?

How does turmeric alleviate pain? Turmeric, one of the main spices in our Jamu, is arguably the most powerful herb on the planet! It has so many healing properties that currently there have been 6,235 peer-reviewed articles published proving the benefits of turmeric...

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5 Super easy ways to keep Colds and Flu’s at bay this Winter

5 Super easy ways to keep Colds and Flu's at bay this Winter I’ve spoken about my yearly battle with colds and flu’s a few times now but here are 5 really simple things you and your family can do this winter to boost your immune system and keep those colds and flu’s...

read more

12 Anti inflammatory foods to include in your diet

12 anti-inflammatory foods to include into your diet Oily Fish Photo: Bodypower.com Oily fish — like salmon, mackerel, tuna, and sardines — are high in omega-3 fatty acids, which have been shown to reduce inflammation. Just great for all that dry winter skin and...

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Why isn’t Jamu cold pressed?

Why isn’t Jamu cold pressed? I love a fresh juice or smoothie and there is just no limit to the variety of flavours and combinations available – so easy to make at home or purchase at the many juice bars and cafés now. There is certainly many reasons why cold pressed...

read more

5 Ways Jamu is your daily detox

A new year has many of us reviewing our health and wellbeing goals and I have been no different this year – although the last couple of years I have focused on more about ‘self love’ and trying not be un-realistic about my body, ageing and what I can achieve rather than drastic detox diets.

read more

How does turmeric alleviate pain?

How does turmeric alleviate pain? Turmeric, one of the main spices in our Jamu, is arguably the most powerful herb on the planet! It has so many healing properties that currently there have been 6,235 peer-reviewed articles published proving the benefits of turmeric...

read more

5 Super easy ways to keep Colds and Flu’s at bay this Winter

5 Super easy ways to keep Colds and Flu's at bay this Winter I’ve spoken about my yearly battle with colds and flu’s a few times now but here are 5 really simple things you and your family can do this winter to boost your immune system and keep those colds and flu’s...

read more

12 Anti inflammatory foods to include in your diet

12 anti-inflammatory foods to include into your diet Oily Fish Photo: Bodypower.com Oily fish — like salmon, mackerel, tuna, and sardines — are high in omega-3 fatty acids, which have been shown to reduce inflammation. Just great for all that dry winter skin and...

read more