How does turmeric alleviate pain?

How does turmeric alleviate pain? Turmeric, one of the main spices in our Jamu, is arguably the most powerful herb on the planet! It has so many healing properties that currently there have been 6,235 peer-reviewed articles published proving the benefits of turmeric...

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5 Super easy ways to keep Colds and Flu’s at bay this Winter

5 Super easy ways to keep Colds and Flu's at bay this Winter I’ve spoken about my yearly battle with colds and flu’s a few times now but here are 5 really simple things you and your family can do this winter to boost your immune system and keep those colds and flu’s...

read more

12 Anti inflammatory foods to include in your diet

12 anti-inflammatory foods to include into your diet Oily Fish Photo: Bodypower.com Oily fish — like salmon, mackerel, tuna, and sardines — are high in omega-3 fatty acids, which have been shown to reduce inflammation. Just great for all that dry winter skin and...

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5 ways turmeric and ginger truly heals your gut!

Taken on a regular basis – turmeric and ginger can be your digestive tract’s best friends and really help you get the most out of any good bacteria and fermented foods you are taking. We will always eat fermented foods and add good bacteria to our diet but we feel that since we have been taking Jamu, a more ‘complete’ piece of the digestive health puzzle has been filled in for us.

read more

How does turmeric alleviate pain?

How does turmeric alleviate pain? Turmeric, one of the main spices in our Jamu, is arguably the most powerful herb on the planet! It has so many healing properties that currently there have been 6,235 peer-reviewed articles published proving the benefits of turmeric...

read more

5 Super easy ways to keep Colds and Flu’s at bay this Winter

5 Super easy ways to keep Colds and Flu's at bay this Winter I’ve spoken about my yearly battle with colds and flu’s a few times now but here are 5 really simple things you and your family can do this winter to boost your immune system and keep those colds and flu’s...

read more

12 Anti inflammatory foods to include in your diet

12 anti-inflammatory foods to include into your diet Oily Fish Photo: Bodypower.com Oily fish — like salmon, mackerel, tuna, and sardines — are high in omega-3 fatty acids, which have been shown to reduce inflammation. Just great for all that dry winter skin and...

read more

5 ways turmeric and ginger truly heals your gut!

Taken on a regular basis – turmeric and ginger can be your digestive tract’s best friends and really help you get the most out of any good bacteria and fermented foods you are taking. We will always eat fermented foods and add good bacteria to our diet but we feel that since we have been taking Jamu, a more ‘complete’ piece of the digestive health puzzle has been filled in for us.

read more