5 ways turmeric and ginger truly heals your gut!

5 ways turmeric and ginger truly heals your gut!

Taken on a regular basis – turmeric and ginger can be your digestive tract’s best friends and really help you get the most out of any good bacteria and fermented foods you are taking. We will always eat fermented foods and add good bacteria to our diet but we feel that since we have been taking Jamu, a more ‘complete’ piece of the digestive health puzzle has been filled in for us.

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Spring is in the air!

Spring is in the air!

Isn’t Spring just gorgeous? The promise of more sunshine, longer days and warmth just seem to lift the spirits! Not to mention it seems that every plant around you just seems to literally BURST into life. As wonderful as this all sounds I used to positively DREAD Spring before I discovered herbal supplements and a wholefoods diet – Why? The dreaded hay fever used to rule my life!

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Does science or nature know best?

Does science or nature know best?

I’m certainly not against supplements. As I touched on in my first post, I’ve successfully reduced my hay fever symptoms using herbal supplements – because deodorised garlic really is science's gift to having breath your partner can live with!!! Lets face it, who is...

read more
My journey to Jamu

My journey to Jamu

I’ve had relatively few major health problems throughout my life and always considered myself pretty fit and healthy – although those few years backpacking through Canada, USA and Europe would probably not qualify as ‘healthy’ looking back on my limited diet and...

read more
5 ways turmeric and ginger truly heals your gut!

5 ways turmeric and ginger truly heals your gut!

Taken on a regular basis – turmeric and ginger can be your digestive tract’s best friends and really help you get the most out of any good bacteria and fermented foods you are taking. We will always eat fermented foods and add good bacteria to our diet but we feel that since we have been taking Jamu, a more ‘complete’ piece of the digestive health puzzle has been filled in for us.

read more
Spring is in the air!

Spring is in the air!

Isn’t Spring just gorgeous? The promise of more sunshine, longer days and warmth just seem to lift the spirits! Not to mention it seems that every plant around you just seems to literally BURST into life. As wonderful as this all sounds I used to positively DREAD Spring before I discovered herbal supplements and a wholefoods diet – Why? The dreaded hay fever used to rule my life!

read more
Does science or nature know best?

Does science or nature know best?

I’m certainly not against supplements. As I touched on in my first post, I’ve successfully reduced my hay fever symptoms using herbal supplements – because deodorised garlic really is science's gift to having breath your partner can live with!!! Lets face it, who is...

read more
My journey to Jamu

My journey to Jamu

I’ve had relatively few major health problems throughout my life and always considered myself pretty fit and healthy – although those few years backpacking through Canada, USA and Europe would probably not qualify as ‘healthy’ looking back on my limited diet and...

read more