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Healing faster and preventing sports injuries

Healing faster and preventing sports injuries

I love exercising and playing sports and while I’m very much an amateur – one thing most of us have in common with elite athletes is that no one is immune to injury and breakdown of joints.  It’s just so frustrating to be sidelined from doing something you love...
Is it time to give sugar the flick?

Is it time to give sugar the flick?

Is it time to give Sugar the flick? There is so much information about giving up sugar and it’s a fantastic thing to do for your health. My family has been living ‘low sugar’ for a long time now and its definitely one of the best things we have ever done for our...